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This presentation will focus on using Lego building as a method of cultivating mindfulness practice. Panelists will discuss the basics of mindfulness practice and methods of building Lego in a mindful way. We will provide examples of existing mindfulness exercises. Building Lego mindfully can thereby increase positive emotionally and elicit feelings of accomplishment.
1. Improve understanding of basic mindfulness skills.
2. Identify ways to mindfully build with LEGO™️.
3. Create opportunities to increased connection with patients.